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Ayurveda Torch Bearer Program
Module 1a: Illuminating Ayurveda
Lesson 1: Meet your Teacher (2:12)
Lesson 2: Unlocking the power of this course (7:09)
Module 1b: Illuminating Ayurveda
Lesson 3: The mind behind Ayurveda (15:06)
Module 2a: The Science of Ayurveda
Lesson 4: Five Elements (14:33)
Lesson 5: Three Pillars of the Body (10:13)
Module 2b: The Science of Ayurveda
Lesson 6: Decoding the three Doshas (9:40)
Lesson 7: Seven Dhathus (11:40)
Lesson 8: Three Malas. (3:59)
Module 3a: Beyond Basics
Lesson 9: Principal energy of motion (12:06)
Module 3b: Beyond Basics
Lesson 10: Principal energy of Transformation (8:34)
Lesson 11: Principal energy of Strength / Stability (9:24)
Module 4a: Ayurvedic nutrition
Lesson 12: Agni (4:00)
Lesson 13: The Six Tastes (7:21)
Lesson 14: Treasures from your Kitchen (18:19)
Module 4b: Ayurvedic nutrition
Lesson 15: Ayurveda Golden Diet Rules (8:32)
Lesson 16: Dietary Incompatibility (14:10)
Module 5a: Living Ayurveda
Lesson 17: Dinacharya (10:51)
Module 5b: Living Ayurveda
Lesson 18: Ritucharya (9:08)
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Lesson 16: Dietary Incompatibility
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